Tips to avoid acid reflux or heartburn

Almost everything you have been told about heartburn, indigestion, and common stomach ailments is wrong. Indigestion is not caused by excess acid in the stomach, nor is acid reflux. In fact, the worst treatment for these problems is taking an antacid, whether prescribed or not.Find here benefits of drinking vinegar for heartburn.

Being acidic is the natural state of the stomach, so there is no such thing as an excess of acid or acid buildup regarding the stomach. It is like claiming that the lungs suffer from excess oxygen, or the blood has an excess of red cells. Attempting to neutralize stomach acid to treat an uneasy stomach is as wise as treating an excess of blood cells with leaches. Both cases are demonstrations of using poor medicine to treat only the symptoms of nonexistent medical conditions, of which the establishment either cannot accurately diagnose, or it is too unprofitable to do so.

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The truth about most stomach disorders is that they are caused by not having enough acid, so the pharmaceutical industry has made fools out of most of us. The true reason behind acid reflux and indigestion is that when the stomach is lacking in acid, it must churn violently to make the best use of its limited acid. This in-turn causes pressure and back flows of the existing acid. The combination of the back-flows into the esophagus and the stomach’s cramping action is what causes pain.

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Antacids seem to work because they render the acid being spewed by the churning stomach as even less potent, and therefore, less painful. In the rare cases when acid is actually being overproduced by the stomach, it is virtually always a body attempting to compensate for antacids having been routinely administered. The effects of taking antacids eventually snowballs, preventing proper digestion, temporarily eliminating only the symptoms, and eventually causing the very excess acid problem that they had been meant to stop. To recreate acids which have been neutralized, the body must carry out a set of complex chemical reactions that stress the body and cause it to develop an acidic pH. The process is quite unhealthy.

Article source: healthwyze.org/index.php/component/content/article/221-why-you-should-use-apple-cider-vinegar-instead-of-antacids-and-baking-soda-for-indigestion.html

Apple Cider Vinegar

Apple cider is the best vinegar to use because of the way it is broken down during the fermentation process. After the sugar has been broken down into yeast and bacteria, the apple cider develops many properties that are very beneficial to someone who has acid reflux. There are actually acids in the vinegar that help this ailment- such as acetic, lactic and citric acid.

Apple cider vinegar is the best vinegar to use.

Why It Is used for Acid Reflux

Most foods that are eaten are broken down into acids in the body, which ends up contributing to too much acid production. This leads to acid reflux, which is characterized by pain, irritation, heartburn and indigestion in the esophagus and chest region. Apple cider vinegar can be used to balance out the alkaline acid in the body if taken every day. It can also help improve a person’s overall health.

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Apple cider vinegar can help balance out the alkaline acid in the body.

Using the Vinegar

To help cure acid reflux, take 2 to 3 tbsp. of the vinegar and mix it into 8 oz. cold water. Stir and consume three times per day. This should be repeated daily for at least two weeks to help restore the proper pH to the body. If, after two weeks, acid reflux is still a problem, you can double the dosage per day.

Mix 2 to 3 tbsp. of vinegar and mix it into 8 oz. of cold water.

Side Effects

While there are no side effects from taking apple cider vinegar for acid reflux, many people do not like the taste. Some complain of a metallic taste, while others say it burns their tongue. Although the taste and aftertaste of the vinegar may not be the best, the health benefits may make up for it for many people.

Apple cider vinegar can be purchased rather cheaply- usually at a cost of between $2 to $5 for a large bottle that can last for weeks. This makes it an appealing choice for someone suffering from acid reflux.

Article source: ehow.com/way_5372582_vinegar-cure-acid-reflux.html